Sleep Restore
By Mark Grant
Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) and soothing phrases and music, to turn off rigidity and worry and restore normal sleep functioning. Bilateral stimulation is a therapy element of EMDR therapy, a psychological therapy method which harnesses your brains ability to course of sensory data to de-activate the bodily and psychological distress which inhibits sleep. The resulting normalization of brain activity creates the situations for sleep to occur, naturally and effortlessly. If you endure from insomnia related to PTSD, medical issues or simply basic stress and nervousness this app is for you. This app works finest with a great web connection and a set of headphones.
Key Features
- 6 periods of guided meditations, music, pure sounds and bls,
- 10 = sixteen classes, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different classes for overcoming worry and tension, the 2 major causes of insomnia
- Individualized suggestions based on sleep evaluation questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
Plus
- 6 x distinctive sleep hacks for careworn individuals (premium version only)
- Assessment Questionnaire signifies whether or not you may be affected by a extra critical sleep problem
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