Pivot Journey: Quit Smoking
By Carrot Inc.
Quit smoking or vaping with Pivot Journey to work in course of bettering your well being.
It’s onerous to stop, and like anything hard you’ll be more profitable by gaining and maintaining motivation with useful quitting recommendation. Quitting smoking, vaping, tobacco and nicotine is simpler with Pivot’s guidance.
A ‘quit smoking’ app like no different, this program is designed that can assist you give up now, or cut back smoking or vaping and stop for good at your personal tempo.
Quit smoking with small habit breaking steps to success: Learn habits of well being with our activities and educational assets. Quitting smoking is less complicated if you learn your smoking habits, develop strategies to overcome your triggers/stressors, build expertise to give up, practice quitting acquire confidence in your capacity to regulate your cravings to stay quit. Stop smoking by breaking up quitting into small achievable steps.
Stop smoking and keep quit: Quitting smoking for good takes time, and the journey doesn’t end the second you cease. Daily check-ins from Pivot assist keep you accountable. Quit smoking now with Pivot and obtain help long-term to keep up your smoke-free life-style.
Whether you’re ready to give up smoking now or excited about quitting, Pivot may help. Download now to start your Journey.
Build Motivation:
- Habits of health taught through classes on motivation, data constructing growth of coping expertise.
- Cigarettes smoked could be monitored to remind you of your progress.
- Addiction scores calculated to see your personal level of addiction to nicotine.
Quit Smoking through Pivot Journey:
- Quit smoking by beginning with learning. Stop smoking by rising your motivation interest in quitting.
- Reduce smoking. If you’re not ready to give up immediately, reducing your smoking could be a nice way to apply your methods to cope with triggers habits.
- Quit smoking preparedness. If you’re able to stop, Pivot can help you construct your quit plan instantly. Explore your triggers, construct strategies to fight cravings urges and have a plan to cope with robust conditions.
- Quit vaping smoking. Quit smoking whenever you arrive at your give up date. Don’t worry should you slip up, Pivot may help you get proper back on observe. Your coach neighborhood will rally behind you and give you support throughout your smoking cessation process.
- Maintain. Sustaining change after a very lengthy time with any behavior takes time effort. Stay quit continue learning to make sure your stop is secure with Pivot.
Daily Tracker for Progress:
- See how a lot you smoke with Pivot’s add-on integrated progress tracker. Track how your body’s level of chemical compounds improves if you reduce or stop smoking.
- Quit smoking and watch ranges decrease from pink (smoking) to yellow (on the way to smoke-free) to inexperienced (non-smoker) as you give up smoking.
- Reduce or give up smoking: challenge your self to succeed in green keep there.
Life Coaches:
- Smoking cessation-trained private well being coaches know the challenges smokers face.
- Life Coaches can present stress-free assist guidance from day one throughout your program.
Based on science and rooted in empathy, let Pivot Journey be your information to quitting smoking. We would be honored that can help you obtain your goal.
Pivot is free for members of our enterprise partners. Access to the app is offered by your employer or well being plan. If Pivot isn’t offered by your employer or health plan, the primary 14 days are free, so you can get to know this system and your coach earlier than your first cost. After your risk-free trial, you may be automatically billed based in your chosen cost plan. We provide two options: a monthly plan or purchase 6 months upfront for the value of 5 months.
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