0-200 Squats Legs Trainer
By Zen Labs Fitness
◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 200 Squats in 8 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New Noteworthy”, and doctor recommended on healthTap!
I've always hated air squats! But this program breaks it down into small units (10-15 squats) with a 1 minute rest in between. It's superb how it actually works whenever you go back and try bigger sets (50 squats) repeatedly.
Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your physique and build up to completing 200 squats with identical folks that introduced you the OFFICIAL #1 5K Training app C25K®.
Using a confirmed program, the 200 Squats Challenge builds and strengthens your lower physique, having you perform specific reps of squats with a interval of relaxation in between. Just merely comply with and perform the instructed number of reps, and after 8 weeks, it is possible for you to to do 200 squats straight!
Some main advantages of figuring out your lower body include:
◎ Doing squats offers the glutes a robust exercise, helping to tighten and carry the butt.
◎ Increasing total lower body power help maintain mobility immensely. Furthermore, by performing decrease physique workout routines in a full range of motion you can strengthen the leg muscle tissue at all points enabling you to help prevent weaknesses and enhance strength throughout other performance-related, cellular activities.
≈ It's easy and simple to begin out ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for ending a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a whole suite of well being and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
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★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our weblog for excellent health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments concerning the app? Please e mail us at [email protected], or go to us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are enthusiastic about discovering a cure for breast most cancers and proudly donate to their trigger. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful dedicated citizens can change the world. Indeed, it's the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for instructional purposes only. They aren't meant nor implied to be a substitute for skilled medical advice. You ought to all the time seek the assistance of your healthcare provider before starting any fitness program.
★ The OFFICIAL C25K® (Couch to 5K) program ★■ Millions of success stories!■ HUGE PARTNERSHIPS: The ONLY 5K Trainer accredited by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!■ Recently featured on AMC Network! ■ Featured on The New York Times, Los Angeles Times...
◎ The Official 10K Trainer App◎ Official partners with FITBIT and SAMSUNG! ◎ Recently featured on AMC Network! ◎ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Po...
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◎ Join the hundreds of thousands finishing the Zen Challenge Series!◎ 0 to one hundred Pushups in 8 weeks using a proven program!◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New Noteworthy”, and physician really helpful o...
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Situps are key for a toned stomach robust abs. This app will take you there will practice you from 0-200 situps.- Simple to make use of: audio coach tells you when to start when to rest- Listen to your music as you exercise - Earn wins badges to keep you motivated ...
