Meditation | Down Dog
By Yoga Buddhi Co.
Whether you’re looking to calm your mind during your day, or sleep higher during your evening, with Meditation you get a model new guided, sleep, or strolling meditation each time. As with all of Down Dog’s apps, Meditation is totally customizable and provides you the power to build a meditation apply you love!
BEGINNER FRIENDLY
Start within the comfort of your personal house with guided and sleep meditations beneath 5 minutes. Or lace up your sneakers and go for a aware walk with our strolling meditations.
CUSTOMIZABLE
Set your meditation time. Whether you only have a few minutes between conferences or need ninety minutes to your self daily, create the practice that works for you.
Guided, Sleep, or Walking Meditations. Find some internal peace with our guided meditations, drift off to dreamland with our sleep meditations, or get the physique moving and discover calm with our walking meditations.
Choose a specific topic on your guided, sleep, or strolling meditation to give consideration to, similar to Self Love or Release Stress. Or flip off the theme entirely.
Select how a lot (or how little) our instructors guide you through your meditation.
Set the length of silence you’d like and we won’t disturb your zen.
CHOOSE VOICES
Choose from 6 completely different meditation instructors and be guided by a voice you like.
DYNAMIC CHANGING MUSIC
Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.
SYNC BETWEEN DEVICES
Automatically syncs across all your gadgets.
MULTIPLE LANGUAGES
In addition to over 12 English-speaking voices, all practices are available in 9 other languages!
A beautiful approach to begin my day. Thank you! - Fiona
Yesterday I tried a sleep meditation and it was so good I fell asleep immediately. - Laura
It was wonderful. Thank you for this content, you really help me by way of my day greater than you can imagine. - K.R.
First time trying a strolling meditation! Loved it. - Erika
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